A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You can look up the rulebook for the federation you compete in and see exactly how they define legal squat depth. Usually the ...

A strong and energetic lady is trending online after she shared a video showing how she lifted VeryDarkMan up and used him to ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

You might do a mix of some Pilates moves on the reformer, interchanged with exercises like squats, step-ups, rows, and chest lifts. Stints on the rower are thrown in at intervals to keep the heart ...

Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central Wisconsin.

A mother has sent an urgent warning to gym-goers after she was left paralysed from carrying out a routine gym exercise.

There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single Leg Wall Bridge is an exercise that trains every function of your gluteal complex. That means it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AEW star Eddie Kingston provides an update on his recovery. Kingston tore his ACL and meniscus in his match against Gabe Kidd ...

Henrietta Paxton, 40, was working out at the gym and in the middle of a set of squats when the barbell slipped backwards and ...