The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Natalie Shotter, 37, had been on a night out enjoying herself before she was sexually assaulted and killed on a park bench while unconscious, jurors have heard. Mohamed Iidow, 35, is on trial ...

This site displays a prototype of a “Web 2.0” version of the daily Federal Register. It is not an official legal edition of the Federal Register, and does not replace the official print version or the ...

Taking to Instagram Stories on Friday, the former ITV favourite shared a snap of himself lifting some weights in a pair of white shorts and a black T-shirt. "Leg day," Schofield captioned the snap.

Phillip is making his TV return at the end of September (Image: PA) Schofield, who during his break also severed ties with the Prince's Trust where he served as an ambassador, is poised to ...

Phillip Schofield has given fans a look at his weightlifting workout and "twiglet legs" as he prepares to make his return to TV screens after a year away from the spotlight.

The bench will be installed by Legend On The Bench offering help to those suffering from suicidal thoughts via QR codes and positive messages. The suicide prevention bench in honour of Caroline ...

Jake Paul's latest antics, which saw him benchpressing what appears to be fake weights while sporting an enormous fake belly, has left fans in splits. Paul is currently scheduled to face boxing ...

Incorporating weights into your leg raise routine is a great method to target your quads and hip muscles. This exercise not improves muscle tone but also contributes to stability making it perfect ...