There’s nothing worse than soggy vegetables in a stir-fry. When done right, a stir-fry should be full of crisp, vibrant ...

Leafy vegetables, also known as leafy greens, are packed with nutrients and play a vital role in a balanced diet. They are versatile, easy to prepare, and essential for a nutrient-rich, healthy diet.

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Stir-fry (2 minutes) Steam (sliced for 2-3 minutes ... While you won't get the same crunch, it's a dark leafy green that adds nice vegetal notes to dishes, and cooks in a similar amount of time. You ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Study published in International Journal of Food Sciences and Nutrition says having foods low in advanced glycation end products can mitigate burden of obesity-linked type 2 diabetes.

Cabbage is a vegetable few people really appreciate, but it's truly a dieter's friend. It's strong-flavored, but it's this ...

MILWAUKEE - A quick and delicious dinner that's easy to whip up and customize! Ying Stoller shares her recipe for chicken vegetable stir-fry. Chicken Vegetable Stir-Fry 8-10oz boneless skinless ...

Chinese food can have 1,000-plus milligrams of sodium per serving. In today's recipe, we use coconut aminos, which has far ...