The key here is spraying both sides of the fabric—i.e., the inside and outside—for maximum stretch. Steam your jeans Don’t have a spray bottle handy? Try steaming them. Jill Guenza, Global VP of Women ...

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The Isabel Skirt can be paired with the coordinating Lola bodysuit or Sasha tee to complete the look.

It’s also a great stretch for your forearms. Muscles worked: muscles throughout your shoulders and forearms Bring your hands behind your back, fingertips pointing toward the ground, and elbows bent.

Stretch-mediated hypertrophy is an area of research that's caused quite a stir, especially if you are interested in simple tricks to get the most out of your sets. The concept includes focusing on ...