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4. Nutritional Yeast Vitamin B12: 24 mcg in 3 tbsp of nutritional yeast (1,000% of your DV) Nutritional yeast—a seasoning with a nutty, cheesy flavor—is a great vegan source of other B ...
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Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...
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