Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

This delicious vegan alternative to honey makes the perfect vegan honey substitute for your favorite recipes. Naturally vegan, dairy-free, gluten-free and refined sugar-free. It tastes just like honey ...

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While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

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If you want to reduce the added sugar in your cakes it can be difficult to know where to start. Many sugar substitutes are ... Natural sugars, such as honey or maple syrup. Although these are ...

The secret to authentic African vegan baking lies in using indigenous ingredients. Ditch the all-purpose flour and reach for nutrient-dense, gluten-free alternatives like cassava flour, teff, and ...