Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

PROMOTES HEALTHY SKIN The benefits of having sunflower seeds also reflect on your skin. The vitamin E content in sunflower seeds promotes skin health by nullifying free radicals that can cause ...

Sunflower seeds contain selenium, a trace mineral required for thyroid function and brain health. Adequate selenium consumption can improve cognitive function and protect against neurodegenerative ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them in the diet as well as apply them on the hair. So why not give sunflower ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

"Sprays, creams, and serums are all effective," says Cavalcante. "Sprays work well for fine hair, while creams and serums are ...