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Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

PUYALLUP, Wash. — The Puyallup Police Department is asking people and businesses near East Main Street and River Road to check their surveillance cameras. Detectives are looking for video that ...

PUYALLUP, Wash. — Puyallup police are investigating after suspects allegedly used a stolen excavator to steal an ATM Saturday morning. According to the Puyallup Police Department, officers ...

Three suspects are on the loose after using an excavator to tear apart an ATM kiosk in Puyallup and then steal the cash machine. It happened just before 9:00 am Saturday. Puyallup police say three ...

PUYALLUP, Wash. — Puyallup police are searching for three people who used a stolen excavator to steal an ATM machine early Saturday morning. Officers responded to the 1500 block of East Main ...

“Now she’s a house dog,” Sabrina Hamilton said. Alexis Krell is the editor of The Puyallup Herald and The Peninsula Gateway. She also reports about court cases that affect Pierce Count ...

PUYALLUP, Wash. — There are some unhappy dog parents in Puyallup who want the city to do a better job of maintaining their favorite off-leash park. “She has to have dog park time or she drives ...

Cooper the 11-year-old Australian miniature shepherd has chased balls at the Clarks Creek dog park in Puyallup for most of his life. “We’ve been going there since he was 16 weeks,” owner ...