Amaranth, a versatile plant known for both its seeds and leaves, holds significant nutritional and medicinal value, yet it ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Mmm-mmm. Is there anything better than a hot bowl of soup on a freezing cold day? If there is, scientists have yet to discover it. And what goes better with winter weather than a thick and hearty ...

Ghee roasted makhanas are a tasty snack that provide many health benefits, supporting everything from weight loss to heart ...

This Diwali, let’s sprinkle some sparkle on our celebrations with a fabulous array of gifts. From home décor to beauty ...

From improved digestion and blood sugar management to a stronger immune system and heart health, methi sprouts offer a ...