TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...

TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...

Travis Kelce's connection with Mahomes has been threatened as defenses are heavily covering him but Brady believes things ...

The Big Ten and Abbott have launched a nation-wide blood drive competition to tackle the generational shortage of blood, with ...

Tom Brady broke down the Patriots comeback win from being 3-28 down against the Falcons, revealing how every small play ...

Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...

Tom Brady is scheduled to broadcast his third game of 2024. The polarizing seven-time Super Bowl champion will be in the ...

Read on to learn exactly how Tom Brady eats. The Tom Brady diet, known as TB12, is based on the mostly plant-based eating pattern that Brady has been following for years. He doesn’t ascribe to a ...