Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Dance Court is a 3yo b unknown from United States trained by Juanita Bennett, who is based at . It is sired by the stallion Mckinzie out of the dam Court Dancer. Dance Court is yet to break its maiden ...

Background: A high level of strength is inherent in elite soccer play, but the relation between maximal strength and sprint and jumping performance has not been studied thoroughly. Objective: To ...

Congress MP Rahul Gandhi on Sunday sharpened his attack on Prime Minister Narendra Modi, accusing him of doing "drama" for votes and not fulfilling his promises after elections. Addressing a rally in ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Jemima Reyes, our featured artist today, is the lead dancer in Ballet Philippines’ forthcoming production of “Alice in Wonderland,” running from December 5 to 7 at The Theatre at Solaire. Jemima ...

Link to The 100 Best Christmas Movies of All Time Best New Movies of 2025, Ranked by Tomatometer Link to Best New Movies of 2025, Ranked by Tomatometer ...

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE. click to see ...