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15 best TRX exercises for a full-body workout
So, to help you on your way, we asked Jo-Leigh Morris, Head of Mobility at Sweat by BXR, to put together her edit of the best TRX exercises, along with video demonstrations of each. Here’s ...
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TRX exercises: 6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...
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TRX leg exercises: The complete guide to building your lower body
You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great ...
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How can you add TRX to your functional training?
It involves exercises that mimic everyday movements and challenge your muscles to work together. But did you know that you can also add TRX to your functional training routine? TRX stands for ...