A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Juices are one of the easiest ways to mix the benefits of veggies and fruits to make the most of their nutrients. The combo ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...