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So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

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Vitamin D is essential for several bodily functions like regulating blood pressure, the immune system and blood sugar. It also contributes to your bone and muscle health. Sun exposure can help your ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

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Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...

Called the sunshine vitamin, Vitamin D supports bone health as well as muscle function, and immune system operation. Vitamin ...