Try this Mediterranean-inspired potato dish from the “The Sustainable Mediterranean Diet Cookbook” by registered dietitians ... Yet these Mediterranean-inspired side dishes will likely become new ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Experts recommend adopting a green Mediterranean-style diet if it aligns with your needs and suggest incorporating more polyphenol-rich foods to preserve brain health. Now, a new analysis of the ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy weight management, and protection against damage to brain cells. The diet ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...