Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

BOWLING GREEN, Ky.- Getting enough sleep is essential for our health and well-being, but over the years, the amount and ...

There’s nothing wrong with that morning latte, but it’s important to exercise restraint, says sleep physician Dr. Seema ...

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...