Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

BOWLING GREEN, Ky.- Getting enough sleep is essential for our health and well-being, but over the years, the amount and ...

There’s nothing wrong with that morning latte, but it’s important to exercise restraint, says sleep physician Dr. Seema ...

Choice Hotels' former global headquarters in Rockville is slated to be auctioned later this month in a receiver sale. The ...

director of the Center for Sleep and Cognition at Beth Israel Deaconess Medical Center and Harvard Medical School. Cunningham ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

Specifically, EDT will be observed until 2 a.m. Sunday, Nov. 3, 2024, when we will gain an hour of sleep but push the time back on the clock by one hour. Daylight savings time, sometimes referred to ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

Last month, the brewery announced its intention to expand to Rockville and would seek public investment to enhance its offerings and relocate brewing facilities to the new location. The Rockville ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.