Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

NASHVILLE, Tenn. (WZTV) — A CDC report shows that 39.8% of adults in Tennessee are not getting enough sleep, based on 2022 ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Dement founded the first sleep disorders center as well as the first professional organization for sleep research. He conducted studies on the impact of sleep deprivation and helped educate others ...

Here's what to know about the ways cats sleep. Whether they're domesticated or roaming through the wild, cats need sleep – and tons of it. The reason has been handed down through genetics, a lingering ...

We all know the pain of a blaring alarm clock after a late night but sleep deprivation does more than just bring our mood down. When you don't get enough sleep you probably just want to get ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll ... of Beijing’s National Center of Cardiovascular Disease, in a statement. Write to Jeffrey Kluger ...

At what point do I come clean about having sleep issues? I blame every season that comes around for my broken, short-lived kips; summer is too hot and bright, I tell myself, while autumn is ...

Montgomery County Police have labeled Thursday’s double homicide in Rockville as a murder suicide. Police responded to the 14900 block of Southlawn Lane at 7:50 a.m. following a report of a ...

ROCKVILLE, Md. — Two people are dead and one woman is critically injured after two related shootings in Rockville and Laurel Wednesday night into Thursday morning. Police in Montgomery and ...

THURSDAY, Aug. 29, 2024 (HealthDay News) -- Like to sleep in on the weekends? You’re probably doing your heart a world of good, a new study shows. Weekend “catch-up” sleep can lower a person’s risk of ...