An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

A dozen GLP-1 receptor agonists and coagonists demonstrated effectiveness for weight loss in adults with obesity and without ...

Sara Ali Khan, a Bollywood actress celebrated for her charisma and acting prowess, has been open about her transformative ...

Since then, Evans has posted about her dance progress on TikTok, where she’s gone viral for her 80-pound weight loss from 220 pounds. Dance, she says, was the solution. It always has been, and it’s ...

A professor of psychiatry unpacks what to consider if you’re looking for help with physical or mental health and are ...

Learn how your BMI can help identify if your obesity poses serious health risks and what steps to take for better outcomes.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of Obesity and Metabolic Research ... Probiotics in Irritable Bowel Syndrome: A Review of Their Therapeutic Role.