Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Like the domestic investors who churn between different companies and stocks, FPIs churn between different countries,” says ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Picture: Zizi Averill The man who will coordinate the mock charge from the ships to the shore, Commander of the Land Forces ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Loved for its caviar-like pulp and jewel-tone colours as much as for its tart juice, finger lime is an ideal citrus. Here are 15 recipes where the native Australian ingredient is the hero. Want 20% ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Weight loss is a journey that requires dedication, consistency, and a balanced approach. While diet and exercise remain the foundation of any effective weight loss plan, weight loss supplements can be ...

At wedding receptions and opulent wakes, muscular champions of Fingerhackln (finger wrestling) customarily duel for a girl’s favors. Last week in the market hall at Rosenheim, 76 burly Bavarians ...