"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Vitamin B is a group of water-soluble vitamins that play a pivotal role in maintaining the nervous and cardiovascular health ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Vegetarians and those following a plant-based diet might find it much harder to get the recommended ... and affecting memory ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Vitamin B12 absorption requires a strong and healthy digestive system. So, addressing issues like gastritis, Crohn’s disease, or other gastrointestinal conditions can improve your body’s ability to ...

Which vitamin ... B12. In some rare cases, folic acid can cause an allergic reaction that can cause side effects, such as a skin rash, itching and feeling generally unwell. How much you can ...