Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age. We ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

We all know the ramifications of smoking every day or a diet that’s a result of grocery shopping from a drive-thru. But, what ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Health conditions like brain injury and older age may also affect ... at 2,832 older adults followed up on participants after 10 years. Older adults who completed 10 to 14 sessions of cognitive ...

The most common neural tube defects are spina bifida, when the spine does not develop properly, and anencephaly, when a baby ...

UK mandates folic acid fortification in non-wholemeal flour by 2026, aiming to prevent 200 birth defects annually such as ...

Healthcare - In recent years, the market for dietary supplements in Romania has seen steady growth, according to a study ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...