How to Turn a Plate of Pasta Into a High-Protein Dinner. Audrey Bruno. Fri, April 11, 2025 at 12:00 PM UTC. 11 min read. All products featured on Self are independently selected by Self editors.

StudyFinds' dietitian Shyla Cadogan argues that pasta isn't inherently unhealthy — but the way you're eating it might be.

Two ounces of 100% buckwheat noodles contain: 200 calories; 7 grams of protein; 2 grams of fiber; 39 grams of carbohydrates; 1.5 grams of fat; 0 grams of saturated fat ...

We serve a 100-gram portion, so one pasta-maker needs to do 100 repetitions for each plate. Just the labor associated with it is huge.” Thomas McNaughton and Ryan Pollnow of Flour + Water.

Just how fancy should a plate of pasta be? on whatsapp (opens in a new window) Save Jay Rayner. Published May 24 2025. Jump to comments section Print this page. Unlock the Editor’s Digest for free.

Known more for its carb content, pasta isn’t exactly the poster child for protein-rich ingredients—unless, of course, we’re talking about legume- and lentil-based alternatives, which can ...