Gelatin is in many products that we use today, but there are many myths about this common ingredient. Find out how gelatin is ...

However, more human research is needed to confirm these benefits. Eating a well-balanced, nutrient-dense diet with lean protein, fruits and vegetables, and fiber is the best way to support the body's ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Bee pollen contains amino acids, minerals, vitamins, and antioxidants. It has been linked to several health benefits, including alleviation of hormonal symptoms in people with breast cancer and ...

Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter.