Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

CDMO giant Lonza unveiled plans to expand hard gelatin capsule production capacity at plants in India and China a week after announcing its intent to shed its capsules and health ingredients (CHI ...

Berries contain various nutritional benefits, such as antioxidants, vitamins, minerals, and fiber. Eating them can improve overall health and help prevent cancer, reduce inflammation, and boost ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

While extensive research on the topic is limited, drinking hot water is a solid way to stay hydrated and potentially reap other health benefits, like improved digestion, weight management support, and ...

In fact, when done properly and under medical supervision, fasting is thought to offer a range of health benefits to people – but those benefits may not occur in shorter or more intermittent fasts, ...

You can find fresh lemongrass stalks in Asian grocery stores. Research has found several potential health benefits of lemongrass. Lemongrass is a rich source of flavonoids and phenolic compounds ...

Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

That’s because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K. Folate helps break down a compound in your body called ...