A good chef needs a good knife. But the best chefs know how to take care of their tools. Here's how to keep your best knives ...

GP and wellness expert Dr Aarthi Sinha has shared the bad habits people have at the gym that can leave them vulnerable to ...

Cardiovascular disease, sometimes abbreviated as CVD, is the leading cause of death worldwide. It’s a catchall term for heart ...

Jo, from Sutton Coldfield, left the ride humiliated but instantly decided to change her life. She has now lost more than 8st ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Maintaining proper hygiene is crucial for staying healthy, but certain overlooked habits can have serious consequences. Here ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In today's edition of Play Smart, we detail how Rory McIlroy's unorthodox practice methods can benefit your swing.

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on diabetes risk.

Discover surprising bad habits that may increase your risk of developing dementia. Learn more in this Health Spotlight.

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...