Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it's counting calories, analysing every meal for its "superfood" content, or feeling guilt ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Once considered an unhealthy student staple, instant noodles have, thanks to a rise in TikTokers sharing their culinary ...

Foods allowed during a Navratri fast often include fried snacks such as puris and chips. While these help you stay full ...

Queen of the air fryer Sam Milner says this kitchen gadget could transform the way you eat, cutting down on oil and processed ...

For example, say you're shallow frying, which means you're using a generous amount of oil to sauté or stir fry, slightly submerging food in the process. You'll want to carefully select your oil, or ...

Make a raw salad with low-carb vegetables like arugula and carrots, but switch it up at dinner with a veggie stir-fry. Boiling is likely ... bat an eye at this dish on the dinner table if they ...