I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

The biceps muscle, also known as the biceps brachii, is the muscle on the front of the upper arm that ... If you have pain in the front part of the elbow or the front of the shoulder, the biceps ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

There are times when the pain in your shoulder will really flare up. Your goal should be to calm the pain back down. That may ...

Lie down with your arm ... upper buttock. Using no weight lift your hand straight off your back (not up, down, or ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Studies suggest that muscle imbalance can especially contribute to shoulder, lower back, elbow ... arm, but the contrast with their left side is not an issue unless they experience pain.

To recap: Ohtani suffered an apparent injury sliding into second base on an attempted steal in the seventh inning of Game 2, ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...