Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

You may know it as your lats muscles. They're connected to many parts of your body, originating from areas such as your spine, ribs, and pelvis, and inserting into your upper arm and shoulder.

Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

If you sit at a desk for most of the day, the chances are that your shoulders are right ... the floor Extend the right arm up towards the sky, twisting through the upper body so your gaze follows ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Left arm comes out long. Thread it through, and just let the back shoulder rest ... This is opening the throat and the muscles of the upper chest that tend to contract when you're hunched over ...

The workout will strengthen your deltoids (shoulder muscles), brachialis, triceps (back of the upper arm), rotator cuffs, and core muscles. Shoulders can be very prone to injury, which can really ...