Incorporating these nutrient-dense local foods into daily meals helps new mothers meet the demands of motherhood feeling ...

Light and protein-packed, this pancake made with ground ... Made from fermented rice and urad dal batter, dosas are crisp, light, and easy on the stomach. You can enjoy a simple plain dosa or ...

A classic low calorie snack made with bottle gourd, semolina, gram flour, various spices and mustard seeds. A fermented yet ...

But don’t worry — we’ve got some gentle recovery foods that may help soothe your stomach and support your weight management ...

Krish Ashok notes that typical idli batters have a 3:1 rice-to-urad dal ratio, with even less urad dal in restaurant versions, further reducing protein levels.

A communal meal called langar is served on significant occasions like Gurpurab. Use these seven delicious recipes to make a ...

Idlis, a popular South Indian dish, are often considered a healthy choice due to their inclusion of urad dal. Many assume that this makes them a good source of protein. However, author and content ...

India imports tur dal from Mozambique, Tanzania, Malawi and Myanmar; urad from Myanmar and Brazil, and masur dal from Canada, Australia, Russia and Türkiye.

A Key Driver of Food Inflation Pulses are a crucial staple in Indian diets and a primary source of protein ... while urad was ₹124.79 per kg and chana dal was ₹94.32 per kg.

So, follow us through some simple recipes and nail these easy protein-rich snack recipes like a pro ... The vadas are typically made from urad dal, and once fried, they are soaked in water to soften.

Rich in fibre, protein, and essential vitamins ... To prepare this dish, soak bajra and urad dal separately overnight. The next day, blend them into a smooth batter. Let it ferment for a few hours.