To make it, medu vadas or urad dal bondas are soaked in a moong dal soup. It offers a blend of tangy and spicy flavours, ...

A classic low calorie snack made with bottle gourd, semolina, gram flour, various spices and mustard seeds. A fermented yet ...

So, follow us through some simple recipes and nail these easy protein-rich snack recipes like a pro ... The vadas are typically made from urad dal, and once fried, they are soaked in water to soften.

It would not be an exaggeration to suggest that dal — lentils and legumes — is the backbone or foundation of Indian foods.

Incorporating these nutrient-dense local foods into daily meals helps new mothers meet the demands of motherhood feeling ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Grind to smooth batter adding water as required. Transfer the batter to a large vessel and mix well with hand. Cover and allow to ferment for 8 hours in a warm place. After 8 hours, the batter would ...

A staple in South India, sukku malli coffee is valued in traditional medicine for its potential to aid digestion and provide ...

Add a scoop of your favorite protein powder after you blend the soaked rice and dal. This is particularly helpful if you want to keep the idlis light but add a nutritional punch. You may try ...

One in five Canadians will experience a mental illness or substance abuse problem during their lifetime. The impacts are felt not just by the individuals facing mental health and addictions challenges ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...