If that’s not enough, research straight out of Britain has shown that one particular aspect of your walks could supercharge your results, including reducing your biological age by up to 16 years.

FALL RIVER, Mass. (WJAR) - A Massachusetts parrot that’s up for adoption has gone viral because of a unique trait. Dozens of people have applied to be the forever home for a blue and gold macaw.

FALL RIVER, Mass. (WJAR) - A Massachusetts parrot that’s up for adoption has gone viral because of a unique trait. Dozens of people have applied to be the forever home for a blue and gold macaw.

FALL RIVER, Mass. (WJAR) - A Massachusetts parrot that’s up for adoption has gone viral because of a unique trait. Dozens of people have applied to be the forever home for a blue and gold macaw. There ...

FALL RIVER, Mass. (WJAR) - A Massachusetts parrot that’s up for adoption has gone viral because of a unique trait. Dozens of people have applied to be the forever home for a blue and gold macaw.