But with so many options available, how do you choose the best one? To help make your search for the best adjustable ...

In fact, Stonehouse points out that if you’re used to using weight machines at the gym, switching it up with dumbbells can take some time to adjust due to the extra free motion that dumbbells ...

Standing at 6'3'' and never more than 155 pounds, the 64-year-old actor (and frequent on-screen creature) has led a ...

In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each of these three circuits two times. Each of the four ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

These dumbbells are the cornerstone of the (very DIY) home gym I’ve constructed in my suburban basement. Though they aren’t cheap, I’m confident that they’ve saved me thousands of dollars ...

b) Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs. Repeat. a) Hold a dumbbell in each hand at your sides with palms facing forwards and ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

(Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering for 3 seconds, keeping elbows tight to your sides.

And most of us have a pair of dumbbells lying around (even if it's been while since you've used them). There are some convincing reasons to dust 'em off and make strength training a priority.

Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as dumbbell hip thrust to banded hip thrust ...