For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

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Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

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A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

Weightlifting is a good way to build muscle. It's not easy, however, unless you have the right equipment -- and it's not just about the weights and belts. A good pair of weightlifting shoes is ...

Alongside a free 30-day subscription to ... dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.