For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...