The dietary fiber in uziza leaves supports digestion and promotes a healthy gut. They offer a rich source of vitamin A for ...

And how it’s returned, with Bakare’s phenomenal cooking hitting giddy new heights via set-menu dishes like guinea fowl with taro, ehuru and uziza sauce. When Mayfair’s arch publican, Oisin Rogers, ...

But ogbono isn’t a one-note wonder. This hearty soup gains incredible depth from a supporting cast of ingredients like stockfish, smoked turkey, dried shrimp, palm oil, scallions, uziza leaves, and ...

This can be done by pairing it with lots of fresh vegetables like garden eggs, onions, Utazi leaves (Gongronema latifolium), and Uziza (Piper guineense) leaves to mention a few. Additionally, adding ...

For an even brighter flavor and an extra nutrient boost, consider adding uziza leaves. Who says you can’t enjoy exotic dinner ideas on regular days? This fish stew is bursting with bold flavors, ...

Sliced water leaf 1kg, Sliced Uziza, Beef, Diced Onions, Dried Fish, Palm Oil 1cksp, Powdered Crayfish 3cksp, Black Pepper, Onga Classic Seasoning Powder, Seeded Iru, Chilli Pepper Powder, Salt ...