A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Spirulina is a protein powerhouse. At 60% protein by weight, it surpasses nearly all plant-based sources. This makes it a ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

If you are a vegan or vegetarian, you can meet your daily protein requirements ... It does contain all nine essential amino ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein and is considered a complete ...

Parag Milk Foods subsidiary Avvatar Protein partners with Spartan for its 100% vegetarian whey protein: Our Bureau, Bengaluru: Avvatar ...

Maca root is a powerhouse of essential vitamins and minerals. It's packed with vitamin C, copper, and iron. It boasts of an impressive amino acid profile with over 20 amino acids, including all eight ...

We take a closer look at some of the best plant-based protein sources to add to your daily meals to ensure you’re getting ...