North Penn High School’s very own students have felt these diet discrepancies ... “I’ve noticed fat loss. My body and face have slimmed up despite eating the same,” Feliciano said. However, the diet’s ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

May one of these gifts feel like the equivalent of deep, relaxing breath for your uptight lil' friend. View Entire Post › ...

Sportsnet One. Radio: TSN 1200 AM Odds: Senators +150; Hurricanes -182 GET BACK ON TRACK The Senators had every right to be ...

If you suffer from dark circles, you're going to want to see this... Having incredibly fair skin means dark circles under my eyes stand out a mile. And it only takes one bad night's sleep for them to ...

If you were to tell me that at the beginning of the year, I would spend half of it going blind, having eye surgery and ...

A 26-year-old man fatally gunned down two people in downtown San Diego Wednesday morning and later wounded a Harbor Police ...

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Also known as hypnagogic jerks or sleep starts, hypnic jerks are involuntary muscle contractions that occur just as someone ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple ...

Read on to discover ten compelling reasons why you should consider adding vitamin C serum to your arsenal of beauty products.