Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

It’s only when you start to get serious about following a vegan diet that you realise quite how many everyday items contain ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Most commonly results from nutritional deficiency (folic acid and vitamin B12) Megaloblast Large nucleated immature erythrocyte normally seen in large numbers in the bone marrow but also found in ...