Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Vitamin D deficiency was significantly ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

But B12 deficiency can also be a concern for children and elderly people ... This can be worsened during winter months when ...

THE HSE has issued a warning for Irish parents ahead of the dark mornings and afternoons. Health bosses said it is very ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Vitamin D's role in type 2 diabetes management is evolving, with evidence suggesting it may improve blood sugar levels and reduce diabetes-related inflammation.

Oct. 9, 2024 — Scientists have long wondered why animals get the DNA inside their mitochondria, the cell's energy center, only from their mothers. New research explains why and offers hope for ...