The Food Safety and Standards Authority of India has provided clarity on use of methylcobalamin, a form of Vitamin B12, in health supplements, medical purposes and nutraceutical products.

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

The two most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin. Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the ...

Check out our top picks below. If you’re looking for a high-quality vitamin B12 supplement, Pure Encapsulations Methylcobalamin 1,000 mcg might be the right choice for you. Our team has tried ...

Methylcobalamin and adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

One of the first indications of a Vitamin B12 deficiency that can be felt in the feet is tingling or numbness. This feeling is often described as "pins and needles" and can result from nerve ...