Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

It’s more difficult for our bodies to absorb nutrients from food as we age. Vitamin B12, in particular, may be lacking from your diet if you follow a plant-based eating plan or are a vegetarian, as it ...

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...

A groundbreaking Japanese study suggests a significant link between higher riboflavin (vitamin B2) intake and a nearly 49% reduced risk of developing disabling dementia. This common vitamin, found in ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester ...

A balanced diet rich in vitamins and minerals is crucial for maintaining good health and promoting quality sleep. Supplements can support a person’s diet, but may have adverse effects if taken ...

When you pick up a new medication from the pharmacy, it comes with detailed instructions on when and how to take it. But vitamins and supplements don't always come with such clear directions. While ...

Noticing more grey strands than usual can be alarming. While genetics and age play a big role, research shows that vitamin deficiencies may accelerate the process. A 2022 study in the International ...

If you're new to blood pressure medications and concerned that they could react negatively with B6 and B12 vitamin supplements, rest easy. You have the green light. In fact, taking certain B vitamins ...

What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...