Discover why your face still looks exhausted despite getting enough sleep. Learn the surprising causes and effective ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. A few ...

Dr Sriram recommends foods naturally rich in vitamin B12, which include animal products like fish, meat, poultry, eggs, and dairy products. The recommended daily intake is 2.4-2.6 mcg for adults.

Vitamin B12, vital for DNA synthesis, energy, and nerve function, is deficient in many, especially those over 60. Deficiency signs include fatigue, pale skin, headaches, and mood changes.

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

A recent study shed light on how B12 deficiency during pregnancy may disrupt two critical systems in the body: fat metabolism and inflammation – both of which are closely linked to chronic ...

A 2018 study of nearly 8,000 healthy adults found that men are more likely to have vitamin B12 deficiency than women, with 25.5% of men affected compared to 18.9% of women.

7 vegetarian superfoods to boost vitamin B12 naturally Fortified Breakfast Cereals: Cereals have taken the crown for the breakfast of champions. Some are ultra convenient, quick and easy to prep ...

Vitamin B12 is important for red blood cell production, which helps to carry oxygen throughout the body. A deficiency in this can lead to fewer healthy red blood cells, resulting in anaemia.