Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

One of the most common nutritional deficiencies in elderly people is vitamin B12. This is because digestion of the vitamin becomes difficult as we age, and is not absorbed properly by the body. Extra ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Spina bifida is a condition that impacts the baby's spinal growth during the initial stages of pregnancy. This blog explains the causes, early signs, and treatment options available in India for spina ...

Who says vegans miss out on sunshine nutrients? These vitamin D-rich foods help you stay energised, glowing, and healthy, no ...

One of the hidden causes of hair loss is hormonal imbalances (other than the stress cortisol). In turn, polycystic ovarian ...

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key ...

For years, eggs have been caught in the crossfire of dietary debates - blamed for raising cholesterol, linked to heart disease, and often stripped of their yolks in the name of he ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per day. I have two ...

Strokes can strike suddenly, even in young adults. Manipal Hospital neurologists share key early signs and why recognising them quickly can save lives.