This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

When it comes to choosing between a tablet or capsule, Aimee suggests that tablets are generally more processed. "Tablets ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...