Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Yes, vitamin B6 supplements help with nausea, particularly with morning sickness in the first trimester of pregnancy. Learn ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Even the best diets can have vitamin and nutrient gaps ... pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process ...