Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Because B12 is water-soluble, excess amounts are typically excreted in urine. So toxicity is rare. However, cyanocobalamin, ...

Vitamin B12 has a low risk of toxicity. Even when taken in large amounts, it is typically considered safe since the body does not retain excess B12. After testing vitamin B12 levels, it's ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...

Vitamin B12 is what we call water soluble and is absorbed ... Overuse is unlikely to lead to toxicity due to the water-soluble nature of B12, as excess amounts are typically excreted through ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Hypothyroidism, or underactive thyroid, occurs when the thyroid gland doesn't produce enough hormones. These hormones help your organs function and affect your energy, heart, digestion, bone ...

Nitrous oxide highs are short-lived, so people may decide to keep inhaling the gas to make the feeling last longer. However, ...

Emotional toxicity—such as insidious criticism ... leading to misdiagnoses. Just as a vitamin D or B12 deficiency might present as generalized fatigue or mood disturbances, trauma might be ...