Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Know how to catch indicators of B12 deficiency If you suspect a B12 deficiency don’t hesitate to consult a healthcare ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.