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Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...
4h
Medium on MSN7 of the Best Foods for Healthy NailsEggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...
19h
The Healthy @Reader's Digest on MSNThe 9 Best Sources of Iron, from Leading Clinical ExpertsLindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
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