Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Eating foods high in vitamins B12 and D may help prevent nutrient deficiencies that contribute to symptoms. Vitamin B12-rich foods include beef liver, seafood, turkey, nutritional yeast ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

Vitamin B12 mainly plays a crucial role in preserving the health of nerve cells and red blood cells, and it also aids in DNA production. It is typically discovered in animal-sourced foods.

Nutritionally, vegetarian diets are supported by research as healthy due to their high fibre, vitamin ... Also, ensure you consume B12-rich foods, such as milk, cheese, yoghurt, nutritional ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D ... Instead, opt for nutrient-rich foods like the ones on this list to give you a happiness ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...